Online Coaching

Are you a busy mum struggling to find the time to get to the gym? Feel overwhelmed at the thought of diet and exercise and don’t really know where to start? If you’ve had enough of fad diets and ‘get fit quick’ schemes then this is what you need. Get ready to be happier and healthier than ever before and in the best shape of your life.

You’re on holiday with your family, you look and feel the best you’ve ever felt. You’re wearing clothes you normally wouldn’t dream of wearing but best of all, you’re happy. You have loads more energy, you’re healthy and oh the food freedom! No more second guessing what to eat and how much, you just know.

Diet guilt is a thing of the past.

Here at Scarlett MacDonald Fitness I make it my mission to teach you everything you need to know to get the body of your dreams. You will be a member of the online coaching app so everything will be in one place; workouts, nutrition, a community of like-minded women to chat to and challenges if you want to spice things up!

The workouts will be catered to you and your goals based on how often you can train and with what equipment you have at your disposal. The workouts will hit every muscle group each week and guarantee the results you’ve been looking for! Your workouts will be uploaded to the app within 48 hours of you joining, (usually less) and you can choose when and where you complete them.

The nutrition education at Scarlett MacDonald Fitness is what sets me apart from other trainers. I aim to educate you on everything you need to know, no secrets! So this can be implemented for the rest of your life!

Calorie and macro goals will be set for you and can be tweaked, depending on the results you achieve and how you are feeling. You won’t be stuck for what to eat as the app has lots of healthy recipe ideas for you. A healthy diet is one that fits around you and your family and one that you enjoy. Food should be enjoyed! No extreme restriction, no cutting out food groups. You too can achieve food freedom and won’t need to turn down social events because of your diet.

Each week we will have a check in so we can chat about your week; what went well, what we could improve on and I’ll make changes accordingly. This is a great opportunity for you to ask questions or talk about any concerns you may have, however, I am available if you have any pressing issues you need to discuss.

Via direct debit monthly.

Yes!

No contract, just a minimum of 14 days notice if you’d like to leave.

Absolutely, I cater for all fitness levels and capabilities.

I only ever share pictures with your consent.

I avoid set meal plans because it isn’t a long term solution. Meal plans don’t give any education as to why you’re eating certain foods, and one blanket diet cannot cater for everyone.

MyFitnessPal will set you calories based just on your metrics, please always use the calories I have set for you. Any questions feel free to message.

No. This can be switched off in settings. Go to More - Goals - Fitness Goals - Turn off Exercise calories

I have been training with Scarlett for around 15 months now. When I started, I was in a poor state mentally – I had terrible anxiety, low energy and was desperately unhappy with my body image ... read more

Before coming to Scarlett, I was at a complete loss with where to start on my fitness and nutrition ... read more

Scarlett, thank you for all your hard work, support and guidance during the online programme ... read more

I wanted to start with a massive thanks. Another 6 weeks completed, it’s absolutely flown by! ... read more

This amazing woman needs a shout out! I can’t believe the results I’m getting! ... read more

Training consistently with Scarlett has given me the motivation and confidence to train in the gym alone! ... read more

Since joining Scarlett in her group sessions, I have found a new level of training that I never thought I would be able to do ... read more