Testimonials

I have been training with Scarlett for around 15 months now. When I started, I was in a poor state mentally – I had terrible anxiety, low energy and was desperately unhappy with my body image. I knew I had to do something about it and reached out to Scarlett on her social media to book in for one of her group sessions. Since then, I have never looked back! I have consistently trained with her every single week. Scarlett has taught me so much over the last year particularly around nutrition. I used to starve myself and do as much cardio as possible in hope of losing the pounds. I’m now eating more calories (and protein!) than ever and have never felt so strong and healthy. When you enjoy the journey so much the destination seems so much more achievable, and Scarlett has supported me to remain consistent with my diet and training taking into consideration the fact I work a full-time job and I’m a Mum to 4-year-old twin girls! I honestly can’t thank her enough for all her guidance and knowledge. I’m a completely different person to who I was this time last year and I owe it all to her. For anyone thinking about using her for coaching; please just do it, you won't regret it!

Before coming to Scarlett, I was at a complete loss with where to start on my fitness and nutrition. Working unsociable and long hours, I struggled with meal ideas and how to incorporate workouts in to my routine, but I’m feeling healthier and better than ever. Still a long way to go but a lot has been achieved so far, more than I ever thought I could do!

Scarlett, thank you for all your hard work, support and guidance during the online programme. I’ve not only lost weight and changed my body shape but I’ve enjoyed it too! And it’s all fit in so flexibly with my baby and busy mum life! Scarlett, you are so positive and motivating, I couldn’t have done it without you! Thank you so much!

I wanted to start with a massive thanks. Another 6 weeks completed, it’s absolutely flown by! I am eating more than ever, exercising and getting my steps in with the support of the group and Scarlett it’s just become part of life now. I don’t ever dread a workout (apart from some crazy plank things), I chase that feeling after. I trust Scarlett when it comes to calories, what workouts to do and it’s paid off. Can’t wait to get going again.

This amazing woman needs a shout out! I can’t believe the results I’m getting! In the past I’ve tried diets, crazy exercises, hardly eating and nothing has worked. Now believe it or not I’m eating more than I ever have and just by understanding the foods makes a lot fo difference. Scarlett gives me a boost like no others can! SO grateful for you Scarlett and appreciate what you do to help me! You’re amazing! Anyone who wants help or is unhappy, trust me you won’t be after training with Scarlett! Love you lots Scarlett and thank you!

Training consistently with Scarlett has given me the motivation and confidence to train in the gym alone! I have seen my body composition change and love feeling myself get stronger!

Since joining Scarlett in her group sessions, I have found a new level of training that I never thought I would be able to do. I have always played netball and post pregnancy, I was getting frustrated that I was not as good as I was. Training with Scarlett, I have not only lost 7kg but increased strength and improved my on court fitness. Thank you for helping me get to know my new post baby body and how to make it work for me!